Most men are not satisfied with the quality of their sexual life, so they are looking for an answer to the question “how to enlarge the penis quickly and effectively?”Although pharmacists, plastic surgeons, and physical therapists offer many different techniques, not all are considered completely safe and effective.Unfortunately, not all men can ask their doctor the question "how to quickly enlarge the penis", so information is usually searched on the Internet.It is important to be able to independently discern which penis enlargement technique is truly effective and which is designed to maximize sales of dubious pills and devices.At best, the fake penis enlargement technique will not affect the penis in any way, and at worst, it will disrupt erectile function.That is why, before trying the advertised effective penis enlargement, you need to consult a therapist or at least read authentic reviews on the Internet.
How to effectively enlarge your penis without spending a lot of time?
If you want to enlarge your penis quickly and effectively, then you need to seek the services of a professional cosmetologist or practicing surgeon.The effect can be seen immediately after completion of the procedure.
However, it is worth considering that the results may not be so rosy.Since the penis can be quickly enlarged either with filler injections or by excision of the supporting ligaments, the result can be temporary (in the first case), or not so surprising (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques allowed by official medicine.In rare cases, a weakening of erection may occur after surgery.
But even the most effective penis enlargement done at home has many more side effects.
How to properly enlarge your penis through exercise?
Exercise is the cheapest, but quite effective method of changing the size of the penis.You may not expect quick results, but if you do the exercises every day, without forgetting the correct technique, after 8-9 months the penis will really change in size.It is believed that the most effective penis enlargement is jelqing.The technique has been tested by men from different countries for several hundred years.Exercises can be performed using lubricant or dry.However, those men who do not yet know how to quickly enlarge the penis should not refuse to use the oil.
To begin with, it is enough to master two basic techniques of penis exercises.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis is made up of soft, spongy tissue, blood flow actively stretches it.Regular exercise will help expand the corpora cavernosa.Therefore, during a natural erection, the man will notice that the overall volume of the penis has increased.
- Elongation.Proper penis enlargement, according to doctors, should be carried out with the help of extenders.Professional surgeons also use a special device after excision of the supporting ligaments.To obtain concrete results it is important to only use officially certified devices.But if it is not financially possible to purchase an extender, you can simply lengthen the penis manually.To do this, you need to grab the head area with your right palm and the base of the trunk with your left.Very carefully stretch the organ tissue in different directions.You should not try hard, because there is a risk of forming stretch marks and even bruises.
How to properly enlarge your penis with the help of special nutrition?
Of course, simply consuming the following products, even in large quantities, will not add centimeters to either the length or thickness of the genital organ.However, to improve the results of using an extender or jelqing, you can add to your diet:
- Bananas.These sweet fruits improve the natural nutrition of the penis.The sexual organ receives more oxygen and nutrients along with blood flow.Bananas are also the largest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas a day will significantly improve potency and literally “pump” the corpora cavernosa with oxygen.
- Oysters.Shellfish is not only a natural aphrodisiac, but also a natural testosterone booster.Fresh oysters promote active blood flow to the sexual organ, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.The fatty acids contained in seafood also activate blood flow to the penis.If a man adheres to the "fish" diet for a long time, then after a while he will notice a slight increase in the size of his penis.